Aargauer Kunsthaus Aarau
Enjoy a meditative audioguide through the collection presentation. Until 12 November 2023 and online.
Erwachen/Réveil/Awakening
Awaken (your spine). A mindfulness practice. Let the ebb and flow of your breath help you to align your spine and yourself. A mindfulness practice by MBSR teacher Andrea Mock.
- 10 min
- 11 min
- 12 min
- 7 min
- 8 min
- 9 min
- alignement
- beginners mind
- belonging
- body awareness
- breath circle
- breathwork
- creativity in your everyday life
- curiosity
- embodied movement
- embodiment meditation
- embodiment meditation for wheelchair users
- equanimity
- focus
- inquiry
- listening meditation
- mindful communication
- mindful perception
- mindfulness in everyday life
- mountain meditation
- openess
- place of well-being
- restorative
- seeing landscape
- shapes and colors
- skin
- stability
- tree meditation
- visual meditation