Become that moment, become a tree, become part of Robert Zünd's landscape. A body awareness practice by MBSR teacher Isolde Reber.

MBSR teacher Bruno Amrein leads you through this mindfulness practice of equanimity and stability with the panorama of the Grindelwald valley by Caspar Wolf.

Taking in the view over Lake Thun with an invitation to observe our inner atmosphere by Tanja Joho, MBSR teacher.

Be curious. Dive deep into the multilayered work by Rolf Winnewisser with MBSR teacher Erica Fankhauser.

Breathe with the colors and shapes of the Pagoda. MBSR teacher Erica Fankhauser invites you to observe the movement of your breath with the painting by Pierre Haubensak.

Where do our moods manifest in our bodies? What makes us feel connected with others? MBSR teacher Bruno Amrein explores these sensations with a work by Swiss artist Franz Gertsch.

Geneviève Claisse rhythmical circular shapes inspired MBSR teacher Regine Meier to observe and connect our breath with what we see.

Lost in thought when your attention is required? Observe your wandering mind with kindness and gently redirect it back to the task at hand.

The landscape within you. Explore the landscape in front of you and within you. A mindful discovery by MBSR teacher Regine Meier.

Awaken (your spine). A mindfulness practice. Let the ebb and flow of your breath help you to align your spine and yourself. A mindfulness practice by MBSR teacher Andrea Mock.