Erwachen/Réveil/Awakening

Hans Arp, Erwachen/Réveil/Awakening, 1938. Aargauer Kunsthaus Aarau, donation Marguerite Arp-Hagenbach. Photo: Aargauer Kunsthaus Aarau.

Let the ebb and flow of your breath help you to align your spine and yourself. A mindfulness practice by MBSR teacher Andrea Mock.