Immerse yourself …
ME & Art
Being mindful means,
pausing and noticing yourself in this very moment, without judgement or evaluation.
- mindful communication
- 10 min
- embodiment meditation
- skin
- focus
- embodied movement
- openess
- 8 min
- shapes and colors
- equanimity
- belonging
- breath circle
- inquiry
- tree meditation
- beginners mind
- 9 min
- mindfulness in everyday life
- listening meditation
- visual meditation
- stability
- curiosity
- mindful perception
- place of well-being
- seeing landscape
- creativity in your everyday life
- restorative
- 11 min
- mountain meditation
- body awareness
- embodiment meditation for wheelchair users
- alignement
- breathwork
- 12 min
- 7 min
Gurken (Cucumber)
"Have you ever taken the time to look at a cucumber for seven minutes?" An invitation to rediscover ordinary objects in a new light with an attitude of inner curiosity.