Kirchner Museum Davos
The Three Old Women
What do I see and what does it trigger in me? A meditation by MBSR teacher Regine Meier.
Sertig Valley in Autumn
Let your gaze roam through the autumnal Sertigtal and consciously notice your breath. A mindfulness exercise by Isolde Reber.
The Bridge at Wiesen
Using the breath as a bridge: a visual meditation by MBSR teacher Isolde Reber.