Kirchner Museum Davos
Balcony Scene
What makes us feel whole? Inquires mindfulness teacher Andrea Mock as we contemplate Ernst Ludwig Kirchner's painting "Balcony Scene" from 1935.
Sertig Valley in Autumn
Let your gaze roam through the autumnal Sertigtal and consciously notice your breath. A mindfulness exercise by Isolde Reber.
The Bridge at Wiesen
Using the breath as a bridge: a visual meditation by MBSR teacher Isolde Reber.